Amazing Benefits of Blueberry Tea (With Brewing Instructions)

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Blueberry tea has surprising benefits for your overall health.  These amazing health benefits of blueberry tea might surprise you because it is good in a number of ways.  Grab a box of this powerful fruit tea next time you are at the health food store!

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Blueberry Tea For Your Immune System

In recent decades we’ve started to recognize the power of herbal teas again.  Blueberry tea is one of the top fruit teas when it comes to the number of excellent health benefits that it offers.

Not only is it a delicious treat to drink, but you’ll be serving your body a great source of powerful antioxidants, minerals and vitamins, such as vitamin C.  This helps give your immune system a healthy boost.

If you’re ever dealing with low immunity, make sure to brew yourself a cup of blueberry tea to give your immune system a boost.

Cancer Fighting

Not only is blueberry tea a naturally occurring antioxidant, but it also helps to fight free radicals.  Anthocyanosides and resveratrol are cancer-fighting agents found inside blueberries.

When you drink blueberry tea, you are helping your body protect itself.  It is a cup of goodness for cancer prevention.

Heart Health

Blueberry tea is also a wise choice when it comes to your heart.  They are a good source of fiber, which helps your body fight high cholesterol.

The combination of antioxidants, vitamins & fiber are also an excellent way to keep your cardiovascular system in good health.  It reduces your risk of heart disease, heart attack, & high blood pressure.

Blueberries contain a high potassium content, calcium, and magnesium which are known to help with lowering blood pressure.

Gallic acid is another antioxidant found in blueberries that is great for cardiovascular health along with aiding your digestive system.

Brain Function

Blueberries not only help your heart, but they’re great for your cognitive function.  A study found that people that ate blueberries often showed improvement in memory function.

They’re a great tool to help fight dementia, depression, & other neorogenerative diseases.

Eye Health

Blueberries can even help your eyes!  Drinking blueberry tea regularly helps to strengthen the blood vessels in your eyes.

In turn, this helps to prevent macular degeneration (blurry vision) & the onset of cataracts.  It’s an easy & great way to keep your eyes healthy!

Kidney & Bladder Health

Blueberries are a great remedy for kidney & bladder issues.

They help to reduce inflammation & support kidney health.  Blueberries are also known to prevent & treat urinary tract infections.  They are a powerhouse when it comes to treating symptoms in your kidney and bladder.

Next time you’re dealing with kidney stones or a UTI, grab a warm cup of blueberry tea.

Benefits For Your Bones

Along with the other great benefits, blueberry tea is wonderful for your bones.  The mineral content of iron, phosphorous, calcium, magnesium, manganese, zinc, & vitamin K are a great source to increase bone density.

Consuming blueberry tea often will help keep your bones strong and healthy.

Energy

Looking for a pick-me-up?  Brew yourself a nice cup of blueberry tea.  The vitamins and antioxidants found in blueberry tea are a natural and wise choice when it comes to boosting your energy.

You don’t need to rely solely on caffeine. You can use the powerful components found in blueberry tea to wake yourself up.  This is a wonderful way to get your vitamins in each day while also feeling energized.

Other Benefits

Blueberry tea has so many other benefits.  It’s great for weight loss, helps fight against symptoms of anemia, & also helps to improve insulin sensitivity. 

It is one of the most sought-after fruits when it comes to antioxidants and all of the wonderful health benefits it offers.

Brewing Blueberry Tea

You have several options when it comes to making blueberry tea.  You can opt for easy, pre-made tea bags or make the tea yourself with fresh blueberries or dried blueberry leaves.  

Throw in a bag of black or green tea for extra antioxidants.  You could also combine different herbs or fruits into your tea for a fruitier flavor.

How To Make Tea With Fresh Blueberries

If you’re using fresh blueberries from the store, it is best to go with organic.  Make sure to wash your blueberries before making the tea.

1. Bring 1 cup of water to a boil & remove from heat
2. Smash blueberry fruit
3. Put smashed blueberries (and an optional black tea bag) in the hot water
4. Steep for 5-10 minutes until a deep purple color

How To Make Tea With Dried Blueberry Tea Leaves

If you’re making your tea with blueberry leaves, you’ll want to make sure they are dry leaves.  If you don’t want to dry the leaves yourself, you can purchase dried blueberry tea leaves.

1. Bring 1 cup of water to a boil
2. Fill tea infuser with 1-2 tablespoons blueberry leaves (add an optional green tea bag)
3. Steep for 5-10 minutes in the hot water

Conclusion

Blueberry tea is one healthy beverage that you don’t want to miss out on.  Having it as your afternoon tea is an awesome way to boost your immune system and protect your body from different diseases.

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Posts on this blog are for informational or educational purposes only and does not substitute professional medical advice or consultations with expert professionals. Always do your own research if pregnant, nursing, or dealing with young children.

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