Making your own pumpkin treat can be as simple as mixing yogurt and pumpkin puree together. This pumpkin yogurt recipe is so easy to make and will satisfy those pumpkin cravings!
This recipe is adapted from what my mom (& owner of farragio) used to make for us as a quick dessert. With just a few ingredients, it’s a must-make for any family.
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The infamous pumpkin isn’t only delicious, there are health benefits that come with that beautiful orange gourd.
Pumpkin is loaded with Vitamin C, Vitamin E, Iron. It is also rich in antioxidants. Because of its health properties, pumpkins are great for your immune system.
They are also rather low in calories, while still being delicious & filling. They have. been considered a great food to eat for weight loss.
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Ingredients In Pumpkin Yogurt
1/3 cup of Pumpkin puree – not pumpkin pie filling, unless you want a decadent treat 😉
1/3 cup of Plain greek yogurt (use my IP yogurt recipe!)
1 Tablespoon Maple Syrup
1/4 tsp of cinnamon (or pumpkin spice)
1 Tablespoon chocolate chips
How to Make
This recipe is very easy to make. You simply combine all of the ingredients in a bowl. You can choose to mix the chocolate chips into the yogurt or sprinkle them on top. I like to top with a dollop of whipped cream for extra goodness!
Customize This Recipe
There are several ways you can customize this recipe to your liking. You might lessen the amount of pumpkin puree a little so the texture is a thick yogurt. Another option is to sweeten with honey or brown sugar.
You can mix in pumpkin seeds, chia seeds, pecans, or any other mixes that fit your sweet tooth as well. There are endless ways to make this your own.
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- 1/3 cup of Pumpkin puree - not pumpkin pie filling, unless you want a decadent treat 😉
- 1/3 cup of Plain greek yogurt (I use 2% but you can use any)
- 1 Tablespoon Maple Syrup
- 1/4 tsp of cinnamon (or pumpkin spice)
- 1 Tablespoon chocolate chips
- Combine all ingredients into a bowl
- Top with your favorite toppings and enjoy!
- The nutritional facts are based on 2% greek yogurt. You can use any yogurt you prefer.
- Use pumpkin spice in place of cinnamon for an extra kick.
- Top with pecans, granola, or any other toppings you enjoy.
Serving Size:2/3 cup
Amount Per Serving: Calories: 218Total Fat: 8gCarbohydrates: 28gNet Carbohydrates: 24gFiber: 4gProtein: 10g